Lohan Qigong Classes
Lohan Qigong uses mindful breathing and meditation with relaxed body movements to calm the mind, harmonise our health and stimulate our vital energy. Practitioners develop improved balance, flexibility, circulation, fitness and an enhanced immune system. You will find increased energy, reduced stress and longlasting relaxation.
Suitable for all. Come along to any class, any time, beginners always welcome.
0414 445 579 (Sifu Alan)